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The Energetics of Worry
Understanding, tracking, and alchemizing anxiety at the soul level What is worry, energetically? Worry is not just a mindset—it’s an energetic signature. It’s the cognitive form of fear, a looping thought process rooted in uncertainty and a perceived lack of control. Psychologically, worry is often described as future-oriented rumination—mentally rehearsing outcomes to avoid potential harm…
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When the Body Doesn’t Feel Safe: How energy, somatics, and self-worth are all connected
“The body always leads us home… if we can simply learn to listen.” —Dr. Bessel van der Kolk Have you ever set a goal—financial, personal, or creative—and felt excited… only to quickly feel overwhelmed, anxious, or like you’re not capable of following through? Maybe you freeze, avoid, spiral into overthinking, or fall back into familiar…
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Sacred Focus: How to Heal Overwhelm, Overstimulation, and Energetic Chaos
Overwhelm Isn’t Just in Your Head — It’s in Your Energy Field Do you ever feel like your nervous system is stuck in overdrive? Like your body is buzzing with ideas, tasks, responsibilities, but your mind can’t pick a place to begin? That’s not just poor time management or a lack of discipline. It’s an…
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Life is Energy: Learning to Manage What Moves Us
“Everything is energy and that’s all there is to it.” —Albert Einstein (attributed) We live in a world that often defines success by doing, achieving, and acquiring. But beneath every action, thought, word, and desire lies a more subtle truth: we are energy beings, living in a field of energy, constantly in motion with everything…
Sacral Astrology™ 