Tag: health
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Sacral Shame, Hormones & Health: How energy affects the endocrine system in women
“The mind and body are not separate. What affects one, affects the other.” —Candace Pert, Ph.D. Many women struggling with hormonal imbalances, irregular cycles, weight gain, or low libido are handed surface-level solutions like diet tweaks, medications, or suggestions for stress management. But what’s often overlooked is the energetic root of these symptoms. The Sacral…
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When the Body Doesn’t Feel Safe: How energy, somatics, and self-worth are all connected
“The body always leads us home… if we can simply learn to listen.” —Dr. Bessel van der Kolk Have you ever set a goal—financial, personal, or creative—and felt excited… only to quickly feel overwhelmed, anxious, or like you’re not capable of following through? Maybe you freeze, avoid, spiral into overthinking, or fall back into familiar…
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Sacred Focus: How to Heal Overwhelm, Overstimulation, and Energetic Chaos
Overwhelm Isn’t Just in Your Head — It’s in Your Energy Field Do you ever feel like your nervous system is stuck in overdrive? Like your body is buzzing with ideas, tasks, responsibilities, but your mind can’t pick a place to begin? That’s not just poor time management or a lack of discipline. It’s an…
Sacral Astrology™ 